Description

Deep tissue massage is a specialized therapy designed to target deeper layers of muscles and connective tissue, making it ideal for individuals experiencing chronic pain, muscle tightness, or post-injury stiffness. Using slow, firm strokes and deep pressure, this massage technique helps break down adhesions (knots) in the muscles, improve blood circulation, and promote overall relaxation. Unlike a Swedish massage, which focuses on gentle relaxation, deep tissue massage is more intense and aims to relieve tension in specific areas. It is highly beneficial for athletes, individuals with poor posture, or anyone suffering from conditions like back pain or muscle strain. While some discomfort may occur during the session, the long-term effects include improved mobility, reduced stress, and enhanced physical well-being.